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WithExtraVeg - Vegan Nutritionist +
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids

Gen Rees-Carter - Vegan Nutritionist

A podcast where I teach practical ways to make a healthy vegan diet easy for families. As a mum to 2 boys, I know how challenging a vegan diet can be sometimes. So I use a unique combination of the latest in nutrition research and psychology to help make being vegan easy for you. Whether you're a seasoned pro, or just starting out, I can help you!

How do you ensure vegan kids stay nourished in busy times?April 24, 2024
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Discover 9 vegan foods that provide more iron than steakApril 17, 2024
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What to do when your vegan child is diagnosed with low iron? April 10, 2024
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Got zinc? Easy steps to boost your vegan child's zinc intake on a plant based dietApril 03, 2024
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How much calcium do vegan kids need and how to incorporate it in a vegan diet?March 27, 2024
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Vegan iron for kids! How to help your vegan child get enough iron on a plant based diet March 20, 2024
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Can vegan kids get enough iron on a vegan diet?March 13, 2024
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How to increase plant based protein intake in your vegan child’s diet (even if they are picky eaters!)March 06, 2024
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How to ensure your vegan diet meets your kids protein needsFebruary 28, 2024
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Why Homemade is Better Than Supermarket Foods for a Healthy Vegan Lunch Box for your Vegan KidsFebruary 22, 2024
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My Top 5 Tips to Make Packing a Vegan Lunch Box for Your Vegan Kids EasyFebruary 05, 2024
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5 Ways to Help Your Vegan Kids Fit in At School So They'll Want to Stay VeganJanuary 29, 2024
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How to Pack a Healthy Vegan Lunch Box and Make Sure Your Vegan Kids are Getting All The Iron, Zinc and Calcium They Need - Part 2January 18, 2024
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How to Pack a Healthy Vegan Lunch Box and Make Sure Your Vegan Kids are Getting All The Nutrition They Need - Part 1January 12, 2024
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Is a Vegan Diet Actually Healthy For Kids? Let's Bust Some of the Common Vegan Nutrition Myths. August 07, 2023
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How to Make a Vegan Meal Plan That Your Family Will Actually Follow for Easy Vegan MealsMay 21, 2023
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3 Ways to Ditch the Perfectionism and to Get Your Vegan Kids to Eat More Veggies and Other Healthy FoodMay 15, 2023
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