Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids

How to Pack a Healthy Vegan Lunch Box and Make Sure Your Vegan Kids are Getting All The Iron, Zinc and Calcium They Need - Part 2

January 18, 2024 Gen
How to Pack a Healthy Vegan Lunch Box and Make Sure Your Vegan Kids are Getting All The Iron, Zinc and Calcium They Need - Part 2
Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
How to Pack a Healthy Vegan Lunch Box and Make Sure Your Vegan Kids are Getting All The Iron, Zinc and Calcium They Need - Part 2
Jan 18, 2024
Gen

How do you make sure you pack a healthy lunchbox for your vegan kids? In this two part series, I teach you the essential nutrients you need to focus on to make sure your kids are getting everything they need to power them through the day at school.

In part 2 I talk about how to make sure your kids' lunchboxes are full of the 3 most important nutrients for vegan kids - iron, zinc and calcium. I give you my favourite foods and ingredients to add into their lunchboxes to make sure they're getting all they need.

If you'd like help with your kids Lunchboxes, come and check out the Vegan Lunchbox Vault here.

Please come and join my community of vegan and vegan curious parents! I'd absolutely love to have you inside! Check it out here!

Grab my free Vegan Kids Nutrition Guide here!

Support the Show.

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Show Notes

How do you make sure you pack a healthy lunchbox for your vegan kids? In this two part series, I teach you the essential nutrients you need to focus on to make sure your kids are getting everything they need to power them through the day at school.

In part 2 I talk about how to make sure your kids' lunchboxes are full of the 3 most important nutrients for vegan kids - iron, zinc and calcium. I give you my favourite foods and ingredients to add into their lunchboxes to make sure they're getting all they need.

If you'd like help with your kids Lunchboxes, come and check out the Vegan Lunchbox Vault here.

Please come and join my community of vegan and vegan curious parents! I'd absolutely love to have you inside! Check it out here!

Grab my free Vegan Kids Nutrition Guide here!

Support the Show.